1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open faced chicken salad sandwich
An open-faced chicken salad sandwich is a light yet satisfying dish often associated with American and European cuisine. It typically consists of a slice of whole-grain bread topped with a mixture of cooked chicken, mayonnaise, and various seasonings, often accompanied by vegetables such as celery, onions, or leafy greens. This sandwich is rich in protein from the chicken and provides dietary fiber if prepared using whole-grain bread. Depending on the exact ingredients used, it also offers moderate amounts of healthy fats and vitamins such as B6 and niacin from the chicken.
Health Benefits
- High protein content from chicken supports muscle repair and maintenance, with approximately 25 grams of protein per 3 oz of cooked chicken.
- Chicken is an excellent source of vitamin B6, which helps with brain function and red blood cell production.
- Whole-grain bread provides dietary fiber, aiding in digestion and promoting heart health.
- Celery and onions in the salad contribute antioxidants like vitamin C and flavonoids.
- Mayonnaise made with healthy fats supports absorption of fat-soluble vitamins like vitamins A, D, E, and K.
Dietary Considerations
Selection and Storage
Store pre-made chicken salad in an airtight container in the refrigerator for up to 3-4 days. Avoid assembling the sandwich until ready to eat to prevent the bread from becoming soggy.
Common Questions About Open faced chicken salad sandwich Nutrition
Is an Open Faced Chicken Salad Sandwich high in protein?
Yes, an Open Faced Chicken Salad Sandwich is typically high in protein due to the chicken. A single serving (around 4 oz of chicken salad on one slice of bread) can provide approximately 20-25 grams of protein, depending on the recipe and portion size.
Can I eat an Open Faced Chicken Salad Sandwich on a keto diet?
Traditional recipes for an Open Faced Chicken Salad Sandwich may not be keto-friendly due to the use of bread. However, you can adapt it by using keto bread or serving the chicken salad on a bed of lettuce instead, making it a high-protein, low-carb meal.
What are the health benefits and concerns of eating an Open Faced Chicken Salad Sandwich?
Chicken is a good source of lean protein, B vitamins, and minerals like phosphorus and selenium. However, the healthiness of the sandwich depends on the type of mayonnaise or dressings used in the salad, as these can add saturated fats. Opting for light mayonnaise or Greek yogurt can make the dish healthier.
What is the recommended portion size for an Open Faced Chicken Salad Sandwich?
A typical portion size for an Open Faced Chicken Salad Sandwich is one slice of whole-grain bread with 3-4 oz of chicken salad spread. This size provides sufficient protein while keeping moderate calorie levels, averaging around 300-400 calories per serving depending on the ingredients.
How does an Open Faced Chicken Salad Sandwich compare to similar options like tuna salad sandwiches?
Compared to a tuna salad sandwich, an Open Faced Chicken Salad Sandwich is usually lower in fat, particularly if the tuna is packed in oil. Both are high in protein, but chicken is slightly leaner than tuna and may have less of a 'fishy' taste, making it a versatile option for different palates.
