Open face toast

Item Rating: 70/100

One cup of Open face toast is around 237 grams and contains approximately 615 calories, 19 grams of protein, 9.5 grams of fat, and 114 grams of carbohydrates.

Open Face Toast is a delectable dish that features a single slice of bread, artfully topped with a variety of fresh ingredients. Originating from European cuisines, particularly Scandinavian and Italian, this versatile treat can include everything from creamy avocado and poached eggs to savory mushrooms and vibrant tomatoes. Packed with nutrients, it often highlights whole grain bread and fresh vegetables, offering a healthy dose of fiber and vitamins. However, be mindful of the toppings; while many are wholesome, some may include richer elements like cheese or spreads, adding indulgence to your meal. Enjoy Open Face Toast as a delightful, nutritious option for breakfast, lunch, or a light snack!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 9.46g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1088mg	47%
Total Carbohydrate 113.56g	41%
Dietary Fiber 4.73g	17%
Total Sugars 9.46g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 7mg	39%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%