1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with tomato and cured meat
The open-faced sandwich with tomato and cured meat originates from European cuisines like Scandinavian smørrebrød and Italian bruschetta. It typically consists of a slice of bread topped with fresh tomatoes, cured meats such as prosciutto or salami, and herbs like basil. Nutritionally, it provides a mix of macronutrients: carbohydrates from bread, protein, and fats from the cured meat, along with vitamins like vitamin C and lycopene from tomatoes. It's a versatile option for light meals or snacks, balancing flavor and nutrients.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- Cured meats provide a good source of protein, which is vital for muscle repair and synthesis.
- Whole-grain bread options contribute dietary fiber, supporting healthy digestion and blood sugar management.
Dietary Considerations
Selection and Storage
Store bread in an airtight container at room temperature and refrigerate cured meat and tomatoes separately to maintain freshness before assembling.
Common Questions About Open-faced sandwich with tomato and cured meat Nutrition
Is an open-faced sandwich with tomato and cured meat high in protein?
Yes, an open-faced sandwich with tomato and cured meat is typically high in protein, depending on the type and amount of cured meat used. For example, 2 oz of cured ham can provide about 10-12 grams of protein, making it a protein-rich choice, especially when paired with other ingredients like whole-grain bread.
Can I eat an open-faced sandwich with tomato and cured meat on a keto diet?
This sandwich may be suitable for a keto diet if served on low-carb bread or without bread altogether, as cured meats like salami or prosciutto are low in carbohydrates. Make sure to check for added sugars in certain cured meats, as some varieties may contain trace amounts that aren’t keto-friendly.
What are the health benefits and concerns of eating an open-faced sandwich with tomato and cured meat?
This dish provides nutrients like protein, lycopene from the tomato, and vitamins like B12 and iron from the cured meat. However, cured meats are often high in sodium and may contain nitrates or nitrites, which some studies suggest could pose health risks with excessive consumption. Moderation is key when incorporating cured meat into your diet.
What is the ideal serving size for an open-faced sandwich with tomato and cured meat?
A typical serving size would be one slice of bread topped with approximately 2 oz of cured meat and sliced tomatoes. For balanced nutrition, consider serving it with a side salad or fresh vegetables to add dietary fiber and micronutrients without significantly increasing calories.
How does an open-faced sandwich with tomato and cured meat compare to similar sandwiches?
An open-faced sandwich is generally lighter in calories compared to a regular sandwich due to the use of only one slice of bread. Additionally, using fresh tomatoes adds vitamins and antioxidants compared to heavier toppings like mayonnaise or cheese. However, cured meat contributes higher sodium content compared to leaner protein sources like grilled chicken or turkey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
