1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with prosciutto
An open-faced sandwich with prosciutto typically features a single slice of bread topped with prosciutto, vegetables, spreads, or other seasonings, making it a popular dish in Italian cuisine. Originating from Italy, prosciutto is a dry-cured ham renowned for its rich flavor and delicate texture. This sandwich is a balanced meal option with good protein content from the prosciutto and carbohydrates from the bread. Prosciutto contains sodium and essential nutrients such as niacin and zinc, while adding other ingredients like vegetables can introduce fiber and vitamins A and C for a well-rounded profile.
Health Benefits
- Rich source of protein from prosciutto, which supports muscle repair and maintenance (6g protein per 1 oz serving).
- Contains niacin and selenium in prosciutto, which aid cellular energy production and antioxidant defense.
- Potential addition of vegetables adds vitamin C and fiber, promoting immune health and digestive function.
Dietary Considerations
Selection and Storage
Store prosciutto in the refrigerator and consume within a few days of opening. Use fresh bread and vegetables for optimal quality.
Common Questions About Open-faced sandwich with prosciutto Nutrition
What are the nutritional facts of an open-faced sandwich with prosciutto?
An average open-faced sandwich with prosciutto contains approximately 250-400 calories depending on the bread and toppings. Prosciutto is rich in protein, providing around 7 grams per ounce, and is a good source of B vitamins and minerals like selenium. However, it can be high in sodium, with about 500-600 mg per ounce.
Is an open-faced sandwich with prosciutto suitable for a low-carb or keto diet?
An open-faced sandwich with prosciutto can be made keto-friendly if you use low-carb bread or a lettuce wrap as the base. Prosciutto is naturally low in carbs and high in protein, making it a good fit for low-carb diets when paired with keto-compliant toppings like avocado or cheese.
Are there any health concerns related to eating prosciutto on an open-faced sandwich?
While prosciutto adds flavor and protein, it is high in sodium, with an average ounce containing 500-600 mg, which could be a concern for individuals monitoring salt intake. Additionally, processed meats like prosciutto are considered a source of saturated fats, so moderation is key for heart health.
What is the recommended portion size for an open-faced prosciutto sandwich?
For a balanced meal, it’s best to use one or two slices (about 1 ounce) of prosciutto per sandwich, paired with whole-grain or low-carb bread and nutrient-rich toppings like vegetables. This can help keep calories in check while providing essential nutrients.
How does an open-faced sandwich with prosciutto compare to one with ham or turkey?
Prosciutto has a more intense, salty flavor compared to ham or turkey and contains slightly higher amounts of sodium. While prosciutto has about 7 grams of protein per ounce, turkey and ham typically provide more protein with lower fat content. Choose prosciutto for a gourmet touch and ham or turkey for a leaner option.
