1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with melted cheese
An open-faced sandwich with melted cheese is a simple dish that originated in Europe, particularly popular in Scandinavian and French cuisines. This dish typically features a single slice of bread topped with cheese and broiled or baked until the cheese is melted and bubbly. Nutritionally, it provides a balance of macronutrients, with carbohydrates from the bread, fats and protein from the cheese, and additional nutrients depending on toppings, such as vegetables or lean meats. A typical serving can provide around 200-300 calories, depending on portion size and ingredients used, and contributes essential nutrients like calcium, vitamin D, and protein from the cheese.
Health Benefits
- High in calcium from the cheese, which supports strong bones and teeth.
- Rich in protein, aiding in muscle repair and maintenance.
- Provides B vitamins, particularly from whole-grain bread, which support energy metabolism.
Dietary Considerations
Selection and Storage
Store bread in an airtight container at room temperature and cheese in the refrigerator. Assemble just before eating for best quality and to avoid sogginess.
Common Questions About Open-faced sandwich with melted cheese Nutrition
How many calories and how much protein are in an open-faced sandwich with melted cheese?
An open-faced sandwich with melted cheese typically contains 250-400 calories depending on the bread and cheese used. On average, it provides 10-15 grams of protein, with higher-protein options like cheddar or mozzarella boosting the total.
Is an open-faced sandwich with melted cheese suitable for a low-carb or keto diet?
This dish is not ideal for keto or strict low-carb diets due to the carbohydrate content in the bread, which can range from 10-20 grams per slice. However, you can make it keto-friendly by using low-carb or almond flour bread options.
Are there any potential health concerns with eating an open-faced sandwich with melted cheese?
While this dish can be enjoyed as part of a balanced diet, it may be high in saturated fat and sodium depending on the cheese variety and portion. People watching their heart health or sodium intake should choose low-sodium cheese and whole-grain bread to make it a healthier option.
What is the recommended portion size for an open-faced sandwich with melted cheese?
One slice of bread with a moderate amount of cheese (about 1-2 oz or 28-56 grams) is a reasonable serving. Pair it with a side of vegetables or salad to create a more balanced meal.
How does an open-faced sandwich with melted cheese compare to a traditional grilled cheese sandwich?
An open-faced sandwich with melted cheese generally has fewer calories and carbohydrates compared to a traditional grilled cheese because it uses only one slice of bread instead of two and typically requires less butter or oil for preparation.
