1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with mayonnaise and pepper
An open-faced sandwich with mayonnaise and pepper is a simple yet flavorful dish. Typically made by spreading a generous layer of mayonnaise over a slice of bread, this sandwich is then lightly seasoned with freshly ground black pepper to enhance its taste. This preparation is rooted in the tradition of Scandinavian smørrebrød or other minimalist sandwich styles that emphasize simplicity and bold flavors. While the sandwich provides a quick and satisfying snack, its nutritional profile depends on the ingredients used. Whole-grain bread can offer dietary fiber and essential nutrients, while mayonnaise contributes fats—primarily unsaturated if made with heart-healthy oils. The black pepper adds a touch of antioxidants and spiciness. However, the dish is high in calories and fat due to the mayonnaise, so portion control may be advisable for those watching their caloric intake or cholesterol levels. Perfect for a light meal or snack, it balances comfort and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
