Open-faced sandwich with chicken salad and melted cheese

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		29.4 g	58%
Vitamin D		58.8 mcg	294%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (38.0%)

Protein: 117 cal (28.2%)

Carbs: 141 cal (33.8%)

About Open-faced sandwich with chicken salad and melted cheese

An open-faced sandwich with chicken salad and melted cheese is a hearty and balanced dish often associated with American and European cuisines. This type of sandwich is ideal as a light meal and typically combines lean protein from chicken, healthy fats from mayonnaise or yogurt in the salad, and calcium-rich cheese. The combination is served on a single slice of bread, often whole-grain for added fiber. Nutritionally, it provides a mix of macronutrients: protein from chicken, carbohydrates from the bread, and fats from the cheese. It can also be customized by incorporating vegetables like celery or onions into the chicken salad, increasing its micronutrient content, such as vitamin C and potassium. Its balance of nutrients supports general well-being, making it a popular choice for lunch or dinner across various diets when prepared thoughtfully.

Health Benefits

• Chicken provides lean protein, supporting muscle growth and repair with 26 grams of protein per cooked 3-ounce serving.
• Whole-grain bread contributes dietary fiber, aiding digestion and supporting heart health.
• Cheese is a good source of calcium, contributing to strong bones and teeth, providing about 200 mg per ounce in varieties like cheddar.

Dietary Considerations

Allergens: Contains gluten (if using traditional bread), dairy (from cheese), eggs (if present in mayonnaise), soy (if soy-based ingredients are used)

Suitable for: High-protein diets, low-carb diets (if using low-carb bread options), omnivorous diets

Not suitable for: Vegan diets, lactose-intolerant individuals (unless using lactose-free cheese), gluten-free diets (unless gluten-free bread is used)

Selection and Storage

Store assembled sandwiches in the refrigerator for up to 1 day, covered tightly to preserve freshness. Prepare chicken salad separately and refrigerate in an airtight container for up to 3 days.

Common Questions About Open-faced sandwich with chicken salad and melted cheese Nutrition

Is an open-faced sandwich with chicken salad and melted cheese high in protein?

Yes, this dish is typically high in protein due to the chicken and cheese. A single serving can provide around 20-25 grams of protein, depending on the quantity of chicken and type of cheese used.

Can I eat an open-faced sandwich with chicken salad and melted cheese on a keto diet?

This dish can be keto-friendly if prepared with low-carb bread or served without bread altogether. Pay attention to ingredients in the chicken salad, avoiding added sugar or high-carb condiments like certain dressings.

Is an open-faced sandwich with chicken salad and melted cheese healthy?

This meal can be nutritious as it’s rich in protein and calcium from the chicken and cheese, but it may be high in saturated fat and sodium depending on the amount and type of cheese used. Opt for a whole grain or low-carb bread to increase fiber content and balance the meal.

What is the recommended serving size for an open-faced sandwich with chicken salad and melted cheese?

A typical serving is one slice of bread topped with 1/2 cup of chicken salad and 1-2 slices of melted cheese. This portion provides a balance of protein, carbohydrates, and fats, clocking in at roughly 350-450 calories per serving.

How does an open-faced sandwich with chicken salad and melted cheese compare to a regular sandwich?

An open-faced sandwich eliminates one slice of bread, reducing the overall carbohydrate content. Additionally, it can highlight the flavors of the chicken salad and cheese more prominently, while typically being slightly lower in calories compared to a traditional sandwich.

Data Sources & Scientific References