1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cheese
The open-faced sandwich with cheese is a popular dish in European cuisines, particularly Nordic countries where it is known as smørrebrød. This style of sandwich features a single slice of bread, topped with cheese and often accompanied by additional ingredients like vegetables or cold cuts. Nutritionally, it offers a balance of macronutrients depending on the type of bread and cheese used. Whole-grain bread can provide dietary fiber, while cheese adds significant protein, calcium, and fat. Common variations can affect its nutrient profile, with lighter cheeses (e.g., ricotta) offering lower fat content and higher contributions from protein compared to aged cheeses like Gouda or cheddar, which are richer in calcium and fats.
Health Benefits
- Rich in protein, supporting muscle repair and maintenance (cheese contains around 6-7 grams of protein per ounce).
- Provides calcium for bone health, as one ounce of cheese can supply 150-200 mg of calcium.
- Contains vitamin B12, important for red blood cell production and nerve function, especially from dairy-based cheeses.
- Fibrous whole-grain bread boosts digestive health, with around 3-5 grams of dietary fiber per slice.
- Offers healthy fats such as unsaturated fats from certain types of cheese like mozzarella or feta.
Dietary Considerations
Selection and Storage
Store cheese properly in the refrigerator in an airtight container to maintain freshness. Bread should be kept in a cool, dry place or frozen for longer storage.
Common Questions About Open-faced sandwich with cheese Nutrition
Is an open-faced sandwich with cheese high in protein?
Yes, an open-faced sandwich with cheese is moderately high in protein, depending on the type of cheese used. For example, cheddar contains about 7 grams of protein per ounce. If the sandwich includes additional protein-rich toppings, like lean meats or plant-based alternatives, the protein content increases further.
Can I eat an open-faced sandwich with cheese on a keto diet?
An open-faced sandwich with cheese can be adapted for a keto diet by using low-carb bread alternatives such as almond or coconut flour bread. Cheese is keto-friendly since it is low in carbohydrates and high in fat, but check the overall carb count of your toppings to ensure it aligns with your daily macro goals.
What are the health benefits or concerns of eating an open-faced sandwich with cheese?
The health benefits of this dish include a good source of calcium and protein from cheese, which supports bone health and muscle repair. However, concerns may arise if highly processed cheese or white bread is used, which can be high in sodium and refined carbs. Opting for whole-grain or low-carb bread and natural cheese can make it a healthier choice.
How much of an open-faced sandwich with cheese should I eat per serving?
A standard serving size would typically be one slice of bread topped with roughly 1 ounce (28 grams) of cheese and additional toppings to keep the calorie count around 150–250 calories. Adjust portions based on your calorie goals and nutritional needs for the meal.
How does an open-faced sandwich with cheese compare to a regular sandwich?
An open-faced sandwich with cheese typically has fewer calories and carbohydrates than a regular sandwich since it uses only one slice of bread instead of two. It also encourages smaller portions and can be paired with nutrient-dense toppings like vegetables or lean proteins for a balanced meal.
