1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with cheese and ham
An open-faced sandwich with cheese and ham is a classic dish that traces its origins to Scandinavian cuisine, where open sandwiches (smørrebrød) are common. It typically consists of a slice of bread topped with thinly-sliced ham, cheese (like Gouda, Swiss, or Cheddar), and sometimes garnishes like lettuce, tomato, or mustard. Nutritionally, it provides a balance of macronutrients: carbohydrates from the bread, protein from the ham, and fats from the cheese. Depending on the type of bread and toppings, it can also be a source of dietary fiber, calcium, and essential vitamins such as B12 from the ham. While the exact nutritional profile varies, a typical serving might contain around 300-400 calories, 10-20 grams of protein, and 15-25 grams of fat, making it a moderately filling option for a meal or snack.
Health Benefits
- High protein content from ham supports muscle repair and maintenance (approximately 10-15g per serving).
- Cheese provides significant calcium for strong bones and teeth (20-25% of daily requirements per serving).
- Bread made with whole grains supplies dietary fiber, aiding digestion and gut health.
Dietary Considerations
Selection and Storage
Store ingredients like cheese and ham separately in sealed containers in the refrigerator, and consume within 3-5 days. Assemble the sandwich immediately before eating for optimal freshness.
Common Questions About Open-faced sandwich with cheese and ham Nutrition
How much protein and calories are in an open-faced sandwich with cheese and ham?
An open-faced sandwich with cheese and ham typically provides around 250-400 calories depending on the bread, cheese, and portion of ham used. It contains approximately 15-20 grams of protein per serving, mostly from the ham and cheese. Additional nutrients, like calcium from the cheese and iron from ham, can also be significant.
Can I eat an open-faced sandwich with cheese and ham on a low-carb or keto diet?
Yes, this sandwich can be made keto-friendly if you use low-carb bread or substitute the bread with alternatives like lettuce or portobello mushrooms. Regular bread, however, contains carbs that may exceed your daily limit on a strict keto diet. Be sure to check the carb content of the bread for a more accurate assessment.
Is an open-faced sandwich with cheese and ham healthy?
This sandwich can fit into a balanced diet, offering protein, calcium, and iron. However, it can be high in sodium due to the cheese and ham. Opting for low-sodium ham or cheese and pairing it with a side of vegetables can make it healthier. Moderation is key, especially if managing sodium intake is a concern.
What is the recommended serving size for an open-faced sandwich with cheese and ham?
A single open-faced sandwich with one slice of bread, about 1-2 ounces of ham, and 1 ounce of cheese is typically considered one serving. This portion provides a balanced amount of calories and nutrients for a snack or a light meal. For a more substantial meal, consider adding vegetables or a side salad.
How does an open-faced sandwich with cheese and ham compare to a traditional sandwich?
An open-faced sandwich often contains fewer calories and carbs compared to a traditional sandwich because it uses one slice of bread instead of two. However, the toppings like cheese and ham will have the same nutritional content in both versions. Open-faced sandwiches can also offer a lighter option for those looking to reduce caloric intake.
