1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with brie and bacon
An open-faced sandwich with brie and bacon is a flavorful combination of creamy brie cheese, crispy bacon, and typically a slice of hearty bread such as sourdough or rye. It is rooted in European cuisine, particularly French culinary traditions, where brie cheese and artisanal bread are staples. Nutritionally, this dish offers a balance of protein, fats, and a moderate amount of carbohydrates. Brie provides calcium (around 52 mg per ounce) and vitamin B12, while bacon offers protein and some B vitamins like niacin. Depending on the bread used, dietary fiber content may vary. However, the dish tends to be high in saturated fats and sodium, which should be consumed in moderation.
Health Benefits
- Provides calcium from brie cheese, which supports bone health (52 mg per ounce of brie).
- Rich in protein from bacon and brie, essential for muscle repair and maintenance.
- Contains vitamin B12 from brie, which supports nervous system health.
Dietary Considerations
Selection and Storage
Store brie cheese in the refrigerator, tightly wrapped, to maintain freshness. Cooked bacon can be stored in an airtight container in the fridge for up to 4 days. Assemble the sandwich shortly before serving to keep bread from becoming soggy.
Common Questions About Open-faced sandwich with brie and bacon Nutrition
What is the nutritional content of an open-faced sandwich with brie and bacon?
An open-faced sandwich with brie and bacon typically contains approximately 350-450 calories, depending on the specific ingredients and portion sizes. It provides about 15-20g of protein from the bacon and brie and is high in fat (primarily from the cheese and bacon), contributing around 25-30g of fat per serving. However, it's relatively low in fiber and may contain 20-30g of carbohydrates if served on bread.
Can I eat an open-faced sandwich with brie and bacon on a keto diet?
Yes, an open-faced sandwich with brie and bacon can be made keto-friendly by using low-carb bread or omitting the bread entirely. Brie and bacon are both high in fat and low in carbohydrates, which are suitable for a keto diet, but pay attention to the ingredients in the bread, as it can significantly impact your carb intake.
Is an open-faced sandwich with brie and bacon healthy?
While this sandwich provides protein, calcium, and other nutrients from the brie and bacon, it is also high in saturated fat and sodium. Moderate consumption is fine as part of a balanced diet, but excessive intake may increase the risk of cardiovascular issues over time. Adding vegetables like arugula or tomatoes can help improve its nutritional profile.
How many servings of an open-faced sandwich with brie and bacon are recommended?
One open-faced sandwich is typically considered a single serving. Pairing it with a side salad or vegetables can make it a more balanced meal. For those watching their calorie or fat intake, consider using smaller portions of cheese and bacon or limiting to half a sandwich with added vegetables.
How does an open-faced sandwich with brie and bacon compare to a traditional sandwich?
Compared to a traditional sandwich, an open-faced sandwich typically has fewer carbohydrates, as it uses only one slice of bread instead of two. This makes it a lighter option, though the calorie and fat contents may still remain high due to the brie and bacon. Adjusting the ingredients or portion sizes can help align with specific dietary goals.
