Opal apple

Item Rating: 81/100

One cup of Opal apple is around 237 grams and contains approximately 114 calories, 0.6 grams of protein, 0.3 grams of fat, and 30 grams of carbohydrates.

Opal Apple is a unique and vibrant fruit known for its stunning golden hue and crisp, sweet flavor. Grown in the United States, these apples are a cross between traditional varieties, resulting in a delightful balance of sweetness and tartness. Packed with essential vitamins and fiber, Opal Apples are a healthy snack choice for any time of day. They’re perfect for fresh eating, adding to salads, or baking, making them a versatile addition to your kitchen. Plus, they don’t brown quickly, keeping your dishes looking fresh and appealing. Enjoy the delicious crunch of Opal Apples—a wholesome treat for everyone!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	114

Total Fat 0.32g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 29.97g	11%
Dietary Fiber 4.73g	17%
Total Sugars 22.08g
Protein 0.63g	1%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	1%
Potassium 233mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 2.0%

Carbs: 95.7%