Oothapam

Item Rating: 74/100

One cup of Oothapam is around 237 grams and contains approximately 363 calories, 9.5 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.

Oothapam is a delicious South Indian dish that's often described as a thick rice and lentil pancake. Made from a fermented batter of rice and urad dal, it's topped with an array of fresh vegetables like tomatoes, onions, and bell peppers, adding vibrant flavors and colors. Originating from the regions of Tamil Nadu and Karnataka, Oothapam is not only tasty but also nutritious—rich in carbohydrates and protein, and packed with vitamins from the veggies. It's a wholesome option that can be enjoyed at any meal, making it a perfect addition to a balanced diet. Enjoy Oothapam for a hearty, healthy treat!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	363

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 63.09g	23%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 10.5%

Carbs: 69.9%