Ontario beef
Item Rating: 61/100
One cup of Ontario beef is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Ontario Beef is a premium source of protein, known for its rich flavor and tenderness. Raised on lush pastures across the province, it embodies the essence of Canadian farming. This versatile meat complements a variety of cuisines, from hearty stews to sizzling barbecues. Packed with essential nutrients like iron and zinc, Ontario Beef supports a balanced diet while offering a delicious way to gather around the table. Enjoy the farm-to-fork experience that tastes as good as it is healthy, making every meal a celebration of local excellence.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%