Nutrition Facts for Onsen tamago
Image of Onsen tamago

Onsen tamago

Item Rating: 69/100

One cup of Onsen tamago is around 238 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 2.6 grams of carbohydrates.

Onsen Tamago is a delightful Japanese dish featuring slow-cooked eggs, traditionally prepared in the natural hot springs of Japan. This unique cooking method results in a creamy texture and a delicate flavor, as the eggs are gently poached at a low temperature. Often served over rice or as part of a meal, Onsen Tamago is rich in protein and packed with vitamins, making it a nutritious choice. It’s low in calories and free from unhealthy additives, embodying the essence of Japanese cuisine: simple, fresh, and wholesome. Indulge in this comforting treat that’s both delicious and good for you!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 350
Total Fat 24.52g 31%
Saturated Fat 7.86g 39%
Polyunsaturated Fat NaNg
Cholesterol 886mg 295%
Sodium 338mg 15%
Total Carbohydrate 2.62g 1%
Dietary Fiber 0.00g 0%
Total Sugars 2.62g
Protein 30.00g 60%
Vitamin D 207IU 1036%
Calcium 119mg 9%
Iron 4mg 23%
Potassium 329mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 34.2%
Carbs: 3.0%