Nutrition Facts for Onsen egg
Image of Onsen egg

Onsen egg

Item Rating: 70/100

One cup of Onsen egg is around 237 grams and contains approximately 355 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Onsen Egg is a delicate Japanese dish featuring perfectly sous-vide-cooked eggs, gently simmered in hot springs, or onsens. These silky eggs have a creamy yolk and tender white, offering a unique, luxurious texture. Traditionally served in Japanese cuisine, they are often paired with rice or in ramen for an umami boost. High in protein and packed with vitamins, Onsen Eggs provide a nutritious addition to meals, while their low-calorie content promotes health-conscious dining. Enjoy this culinary treasure that combines simplicity, tradition, and flavor in every bite!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 355
Total Fat 23.66g 30%
Saturated Fat 7.10g 35%
Polyunsaturated Fat NaNg
Cholesterol 994mg 331%
Sodium 331mg 14%
Total Carbohydrate 4.73g 2%
Dietary Fiber 0.00g 0%
Total Sugars 4.73g
Protein 28.39g 57%
Vitamin D 189IU 946%
Calcium 118mg 9%
Iron 5mg 26%
Potassium 284mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%