Onsen egg

Item Rating: 70/100

One cup of Onsen egg is around 237 grams and contains approximately 355 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Onsen Egg is a delicate Japanese dish featuring perfectly sous-vide-cooked eggs, gently simmered in hot springs, or onsens. These silky eggs have a creamy yolk and tender white, offering a unique, luxurious texture. Traditionally served in Japanese cuisine, they are often paired with rice or in ramen for an umami boost. High in protein and packed with vitamins, Onsen Eggs provide a nutritious addition to meals, while their low-calorie content promotes health-conscious dining. Enjoy this culinary treasure that combines simplicity, tradition, and flavor in every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	354.8826

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 993.6713mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7318g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 118.2942mg	0%
Iron 4.7318mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%