Onken yoghurt
Item Rating: 67/100
One cup of Onken yoghurt is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 5.5 grams of fat, and 28 grams of carbohydrates.
Onken Yoghurt is a creamy and delicious treat made from the finest ingredients. Originating from the rich traditions of European dairy, each spoonful is crafted with whole milk and live cultures, delivering a delightful taste and smooth texture. Packed with protein, it provides essential nutrients for a balanced diet, while being free from artificial flavors and preservatives. Enjoy Onken Yoghurt on its own or as a versatile ingredient in your favorite recipes. Indulge in a healthy snack that’s as wholesome as it is satisfying.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 5.52g | 7% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 95mg | 4% |
| Total Carbohydrate 28.39g | 10% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 23.66g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.5%
Protein: 16.2%
Carbs: 58.3%