Onions salad

Item Rating: 83/100

One cup of Onions salad is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.

Onions Salad is a refreshing and vibrant dish that highlights the bold flavor of fresh onions. Typically featuring thinly sliced red or white onions, it's often combined with ripe tomatoes, crisp cucumbers, and a sprinkle of fresh herbs like cilantro or parsley. Hailing from various cuisines, particularly Mediterranean and Middle Eastern, this salad is celebrated for its simplicity and zest. Packed with vitamins and antioxidants, onions support heart health and boost immunity, making this salad a nutritious choice. Drizzled with olive oil and a dash of lemon juice, Onions Salad is the perfect accompaniment to any meal, offering a burst of flavor and crunch!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 21.43g	8%
Dietary Fiber 4.05g	14%
Total Sugars 10.00g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 0mg	3%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 10.7%

Carbs: 87.2%