Onions rings

Item Rating: 64/100

One cup of Onions rings is around 236 grams and contains approximately 764 calories, 8.3 grams of protein, 42 grams of fat, and 86 grams of carbohydrates.

Onion Rings are a delicious and crispy treat made by slicing sweet onions into rings, dipping them in a flavorful batter, and frying them to golden perfection. Originating from American cuisine, these crunchy delights are often served as a perfect side or snack. While they deliver an incredible crunch and savory taste, it's important to remember that they're typically deep-fried, making them a bit indulgent. However, onions themselves are packed with antioxidants and vitamins, adding a touch of healthiness to this beloved comfort food. So whether you're enjoying them at a diner or making them at home, Onion Rings are a satisfying and flavorful choice!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	764

Total Fat 41.67g	53%
Saturated Fat 6.94g	35%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 833mg	36%
Total Carbohydrate 86.11g	31%
Dietary Fiber 5.56g	20%
Total Sugars 11.11g
Protein 8.33g	17%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 3mg	19%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 4.4%

Carbs: 45.8%