Onions

Item Rating: 83/100

One cup of Onions is around 160 grams and contains approximately 61 calories, 1.4 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.

Onions are versatile vegetables that add depth and flavor to countless dishes around the world. Rich in vitamins C and B6, they support a healthy immune system and contribute to heart health. Originating from Central Asia, onions are a staple in cuisines from French soups to Indian curries. Packed with antioxidants and anti-inflammatory properties, they may even aid in digestion. However, while onions are healthy, consuming them in moderation is key to avoid digestive discomfort. So next time you slice into an onion, remember the layers of flavor and nutrition it brings to your plate!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	61

Total Fat 0.13g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat 0.03g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 13.54g	5%
Dietary Fiber 2.72g	10%
Total Sugars 9.28g
Protein 1.38g	3%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 0mg	2%
Potassium 274mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 9.1%

Carbs: 89.1%