Onions cooked
Item Rating: 83/100
One cup of Onions cooked is around 200 grams and contains approximately 88 calories, 2.4 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Onions Cooked are a culinary delight, transforming raw, pungent bulbs into sweet, caramelized perfection. Sautéed or roasted, they create a savory foundation for dishes in cuisines worldwide, from French onion soup to Italian bruschetta. Rich in flavonoids and packed with vitamins, cooked onions offer health benefits by boosting heart health and enhancing digestion. While their natural sugars lend a touch of sweetness, moderation is key, especially for those watching their carbohydrate intake. Elevate your meals with the rich flavor and versatility of cooked onions!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 20.20g | 7% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 9.00g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 0mg | 2% |
| Potassium 292mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 10.2%
Carbs: 86.0%