Onion vada

Item Rating: 74/100

One cup of Onion vada is around 237 grams and contains approximately 948 calories, 24 grams of protein, 47 grams of fat, and 95 grams of carbohydrates.

Onion Vada is a delicious Indian snack made from a blend of gram flour, fragrant spices, and finely chopped onions. Originating from South India, these crispy fritters are deep-fried to perfection, creating a golden-brown exterior that encases a flavorful, soft inside. While they are a delightful treat often enjoyed with chutney or sambar, they're best savored in moderation, as the deep-frying adds extra calories. However, the presence of onions provides essential vitamins and antioxidants, making them a tasty indulgence with a hint of health benefits. Enjoy this popular street food for a flavorful experience that captures the essence of Indian cuisine!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	948

Total Fat 47.39g	61%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1422mg	62%
Total Carbohydrate 94.79g	34%
Dietary Fiber 9.48g	34%
Total Sugars 9.48g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 711mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%