Onion uttappa
Item Rating: 71/100
One cup of Onion uttappa is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Onion Uttappa is a delightful South Indian dish made from fermented rice and lentil batter, topped generously with finely chopped onions and vibrant spices. This savory pancake is commonly enjoyed for breakfast or as a snack, bursting with flavors that capture the essence of Indian cuisine. Rich in fiber and protein, Onion Uttappa offers a nutritious start to your day, while the onions add a refreshing crunch and essential vitamins. Enjoy it with a side of tangy chutney for a truly satisfying experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.89g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%