Onion uttapam

Item Rating: 71/100

One cup of Onion uttapam is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.

Onion Uttapam is a delicious South Indian dish made from fermented rice and lentil batter, topped generously with fresh, sautéed onions. This savory pancake is typically enjoyed for breakfast or as a snack, served with flavorful chutneys and sambar. Packed with protein and complex carbohydrates, Onion Uttapam offers a healthy twist with its fiber-rich ingredients. The onions add a natural sweetness and crunch, contributing antioxidants and essential vitamins. A delightful fusion of taste and nutrition, Onion Uttapam is perfect for anyone seeking a satisfying, wholesome meal!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 55.20g	20%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%