Onion uttapa

Item Rating: 71/100

One cup of Onion uttapa is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Onion Uttapa is a delicious Indian dish made from fermented rice and lentil batter, topped generously with finely chopped onions and spices. Originating from the South Indian cuisine, this savory pancake is often served with coconut chutney or sambar, making it a perfect breakfast or snack option. Packed with protein and fiber, Onion Uttapa is a healthy choice, promoting digestion and providing essential nutrients. Its crispy texture combined with the sweet and savory flavor of onions makes it a satisfying dish that brings the vibrant tastes of India to your table. Enjoy the wholesome goodness of Onion Uttapa!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%