Onion stew

Item Rating: 74/100

One cup of Onion stew is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Onion Stew is a hearty and comforting dish that showcases the humble onion as its star ingredient. Originating from French cuisine, this flavorful stew combines caramelized onions, savory broth, and a medley of herbs for depth. With each spoonful, you experience the rich sweetness of the onions paired with a touch of garlic and seasoning. Packed with essential vitamins, onions are known for their anti-inflammatory properties and antioxidants, making this stew a nutritious option. Perfect for warming your soul, Onion Stew is a delicious way to enjoy a classic dish that’s both satisfying and wholesome.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 2.88g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 28.80g	10%
Dietary Fiber 4.80g	17%
Total Sugars 9.60g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%