Onion squash
Item Rating: 85/100
One cup of Onion squash is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.
Onion Squash is a unique variety of winter squash, renowned for its bulbous shape and delectable, sweet flavor. This versatile vegetable hails from Central America and is often featured in hearty fall dishes. Packed with vitamins A and C, onion squash is rich in antioxidants, promoting healthy skin and vision. It's low in calories and high in fiber, making it a perfect choice for those looking to maintain a balanced diet. With its earthy taste, onion squash shines in soups, roasts, and even salads, adding warmth and nourishment to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 27.83g | 10% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 5.24g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 114mg | 9% |
| Iron 2mg | 9% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 7.7%
Carbs: 90.5%