Onion soup
Item Rating: 73/100
One cup of Onion soup is around 241 grams and contains approximately 371 calories, 17 grams of protein, 16 grams of fat, and 39 grams of carbohydrates.
Onion Soup is a warm, comforting dish that brings together the rich flavors of caramelized onions, savory broth, and a hint of herbs. Originating from French cuisine, this classic soup is often topped with melted cheese and crusty bread, making it a decadent treat. While it can be indulgent, its base of onions offers health benefits, including antioxidants and nutrients that support heart health. Enjoy a bowl of Onion Soup, where tradition meets flavor in every sip!
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Nutrition Facts
| Serving size | 1 cup (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371 |
| Total Fat 16.34g | 21% |
| Saturated Fat 7.47g | 37% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 36mg | 12% |
| Sodium 1031mg | 45% |
| Total Carbohydrate 39.04g | 14% |
| Dietary Fiber 2.41g | 9% |
| Total Sugars 6.22g | |
| Protein 17.26g | 35% |
| Vitamin D 10IU | 48% |
| Calcium 328mg | 25% |
| Iron 3mg | 16% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.5%
Protein: 18.5%
Carbs: 42.0%