Onion soup mix
Item Rating: 61/100
One cup of Onion soup mix is around 237 grams and contains approximately 763 calories, 17 grams of protein, 4.2 grams of fat, and 153 grams of carbohydrates.
Onion Soup Mix is a flavorful blend of dried onions, garlic, and savory seasonings that brings warmth and comfort to any dish. Originating from classic French cuisine, it’s perfect for soups, marinades, or as a seasoning for dips. Packed with essential flavors, it adds depth without the hassle of chopping fresh ingredients. While it may contain added sodium, using it in moderation can enhance your meals while still providing a delicious boost to your everyday cooking. Experience the rich taste and versatility of Onion Soup Mix today!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 763 |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5169mg | 225% |
| Total Carbohydrate 152.54g | 55% |
| Dietary Fiber 8.47g | 30% |
| Total Sugars 25.42g | |
| Protein 16.95g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 3mg | 19% |
| Potassium 847mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 9.5%
Carbs: 85.2%