Onion slices
Item Rating: 83/100
One cup of Onion slices is around 149 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.
Onion Slices are a versatile ingredient found in kitchens around the world. These thinly cut layers of onions add a punch of flavor to dishes from classic French onion soup to vibrant stir-fries. Rich in antioxidants and essential vitamins, they promote heart health and boost immunity. While they can cause tears when sliced, their unique taste transforms any meal. Whether caramelized for sweetness or raw for a crisp bite, Onion Slices are a delicious and nutritious way to elevate your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 13.94g | 5% |
| Dietary Fiber 2.54g | 9% |
| Total Sugars 6.33g | |
| Protein 1.64g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 0mg | 2% |
| Potassium 218mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%