Onion slice

Item Rating: 84/100

One cup of Onion slice is around 76 grams and contains approximately 33 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.6 grams of carbohydrates.

Onion Slice is a delicious and versatile dish made from fresh, thinly cut onions, often seasoned with a pinch of salt and spices. Hailing from various cuisines around the world, it's a staple in both savory and sweet recipes, enhancing flavors while adding a delightful crunch. Packed with antioxidants and vitamins, onion slices promote heart health and boost the immune system. However, enjoy them in moderation, as they can cause digestive discomfort for some. Whether caramelized, fried, or raw, Onion Slice brings a unique taste to every meal, making it a superb addition to your culinary adventures!

Nutrition Facts

Serving size	(76g)

Amount per serving	% Daily Value*
Calories	32.5714

Total Fat 0.0543g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.56mg	0%
Total Carbohydrate 7.6g	0%
Dietary Fiber 1.6286g	0%
Total Sugars 3.2571g
Protein 0.8686g	0%

Vitamin D 0IU	0%
Calcium 21.7143mg	0%
Iron 0.1086mg	0%
Potassium 217.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 10.1%

Carbs: 88.5%