Onion sauteed

Item Rating: 80/100

One cup of Onion sauteed is around 200 grams and contains approximately 230 calories, 2.2 grams of protein, 15 grams of fat, and 23 grams of carbohydrates.

Onion Sauteed is a delightful dish featuring tender, caramelized onions cooked to perfection. Originating from various cuisines around the world, these sautéed onions are often used as a flavorful base in French, Italian, and American dishes. Made simply with just onions and a touch of olive oil or butter, they provide a naturally sweet and rich flavor. Onions are packed with antioxidants and vitamins, making this dish a healthy choice when enjoyed in moderation. Whether tossed in pastas, served atop steak, or incorporated into soups, Onion Sauteed adds a burst of flavor to any meal.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 15.20g	19%
Saturated Fat 2.20g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 23.00g	8%
Dietary Fiber 3.40g	12%
Total Sugars 10.00g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 1mg	3%
Potassium 332mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 3.7%

Carbs: 38.7%