Onion sautee

Item Rating: 83/100

One cup of Onion sautee is around 238 grams and contains approximately 105 calories, 2.6 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Onion Sautee is a delicious blend of caramelized onions, often enhanced with a touch of garlic and herbs. Originating from various cuisines, particularly French and Italian, this savory dish brings out the natural sweetness of onions through gentle cooking. Rich in antioxidants, onions are known for their potential health benefits, including supporting heart health and boosting immunity. While packed with flavor, this dish is low in calories, making it a perfect addition to any meal. Whether used as a topping for meats or a flavorful base for soups and stews, Onion Sautee elevates your culinary experience with ease and warmth.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	105

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 24.05g	9%
Dietary Fiber 4.05g	14%
Total Sugars 10.00g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 0mg	3%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 9.6%

Carbs: 88.4%