Nutrition Facts for Onion samosa
Image of Onion samosa

Onion samosa

Item Rating: 67/100

One cup of Onion samosa is around 238 grams and contains approximately 624 calories, 13 grams of protein, 32 grams of fat, and 77 grams of carbohydrates.

Onion Samosa is a delightful Indian snack that features a crispy, golden-brown pastry filled with a flavorful mixture of spiced onions, potatoes, and herbs. Originating from the Indian subcontinent, this tasty treat is perfect for sharing during festivals or gatherings. While they can be deep-fried for that irresistible crunch, baked versions offer a healthier alternative, lowering calorie counts without sacrificing flavor. Packed with vegetables and spices, Onion Samosas are not just delicious but also provide a burst of aromatic goodness. Enjoy them with tangy chutney for an unforgettable experience!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 624
Total Fat 32.14g 41%
Saturated Fat 5.95g 30%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1071mg 47%
Total Carbohydrate 77.38g 28%
Dietary Fiber 7.14g 26%
Total Sugars 8.33g
Protein 13.10g 26%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 4mg 20%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 8.0%
Carbs: 47.5%