Onion sambol

Item Rating: 69/100

One cup of Onion sambol is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Onion Sambol is a vibrant and tangy Sri Lankan condiment made primarily from finely chopped onions, fresh chilies, and a splash of lime juice. This bold blend often includes spices like salt and pepper, adding an extra kick. Traditionally served alongside rice and curry, Onion Sambol brings a zesty flavor profile to any meal. Packed with the nutritional benefits of onions, it offers antioxidants and anti-inflammatory properties. However, due to its high sodium content, it's best enjoyed in moderation. Experience the authentic taste of Sri Lanka with this delightful accompaniment!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.14g	26%
Total Sugars 19.05g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%