Onion salad

Item Rating: 83/100

One cup of Onion salad is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Onion Salad is a vibrant and refreshing dish that celebrates the bold flavors of fresh onions. Typically made with thinly sliced red or white onions, it often includes ripe tomatoes, crunchy cucumbers, and a sprinkle of fresh herbs like parsley or cilantro. Originating from various cuisines worldwide, especially popular in Mediterranean and Middle Eastern dishes, this salad is a perfect accompaniment to grilled meats or as a light snack. Packed with antioxidants and vitamins, Onion Salad is a low-calorie option that can aid digestion and boost heart health. Enjoy it fresh for a crisp and zesty taste experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22.24g	8%
Dietary Fiber 4.05g	14%
Total Sugars 10.10g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	3%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%