Nutrition Facts for Onion roll
Image of Onion roll

Onion roll

Item Rating: 68/100

One cup of Onion roll is around 236 grams and contains approximately 667 calories, 19 grams of protein, 9.7 grams of fat, and 125 grams of carbohydrates.

Onion Roll is a delightful bread featuring a soft, slightly chewy texture, infused with the rich flavor of caramelized onions. Originating from European cuisine, particularly Eastern European and Jewish traditions, this artisan roll is perfect for sandwiches or enjoyed on its own. Made with simple ingredients like flour, yeast, and onions, it packs a punch of savory goodness. While it offers significant taste, keep in mind that it does contain carbs, so moderation is key. Enjoy the unique blend of flavor and tradition with every bite!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 667
Total Fat 9.72g 12%
Saturated Fat 1.39g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1111mg 48%
Total Carbohydrate 125.00g 45%
Dietary Fiber 5.56g 20%
Total Sugars 11.11g
Protein 19.44g 39%
Vitamin D 0IU 0%
Calcium 56mg 4%
Iron 7mg 39%
Potassium 194mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%
Protein: 11.7%
Carbs: 75.2%