Onion rings

Item Rating: 60/100

One cup of Onion rings is around 50 grams and contains approximately 176 calories, 2.1 grams of protein, 9.9 grams of fat, and 20 grams of carbohydrates.

Onion Rings are a beloved savory snack, featuring tender onion slices coated in a crispy, golden batter. Originating from classic American cuisine, these mouthwatering bites offer a delightful blend of sweet and savory flavors. Typically deep-fried to achieve that perfect crunch, they can be enjoyed as a side dish or a tasty appetizer. While they bring joy to your taste buds, it's good to note that they're high in calories and fat, so indulging in moderation is key. Get ready to savor the satisfying crunch of Onion Rings!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.9g	0%
Saturated Fat 1.585g	0%
Polyunsaturated Fat 4.93g
Cholesterol 0mg	0%
Sodium 287.5mg	0%
Total Carbohydrate 19.95g	0%
Dietary Fiber 1.3g	0%
Total Sugars 2.48g
Protein 2.095g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.48mg	0%
Potassium 75.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 4.7%

Carbs: 45.0%