Nutrition Facts for Onion rings
Image of Onion rings

Onion rings

Item Rating: 64/100

One cup of Onion rings is around 48 grams and contains approximately 171 calories, 2.3 grams of protein, 9.3 grams of fat, and 20 grams of carbohydrates.

Onion Rings is a crispy, golden delight loved by many, originating from classic American cuisine. Made from fresh onions, sliced into thick rings and coated in a flavorful batter, they are deep-fried to perfection, creating a satisfying crunch with every bite. While they offer a savory, indulgent treat that pairs perfectly with burgers and sandwiches, they can be high in calories and fat, making them a delectable snack that’s best enjoyed in moderation. Whether shared as a side dish or savored on their own, Onion Rings are a timeless favorite that brings joy to any meal.

Nutrition Facts

Serving size (48g)
Amount per serving % Daily Value*
Calories 170.88
Total Fat 9.2544g 0%
Saturated Fat 1.6392g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 332.16mg 0%
Total Carbohydrate 19.5456g 0%
Dietary Fiber 1.2477g 0%
Total Sugars 2.2468g
Protein 2.3472g 0%
Vitamin D 0IU 0%
Calcium 10.08mg 0%
Iron 0.3408mg 0%
Potassium 68.16mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 5.5%
Carbs: 45.8%