Onion ring
Item Rating: 65/100
One cup of Onion ring is around 250 grams and contains approximately 750 calories, 12 grams of protein, 38 grams of fat, and 88 grams of carbohydrates.
Onion Rings are a deliciously crispy snack originating from classic American cuisine. Made from fresh, sliced onions dipped in a savory batter and deep-fried to golden perfection, they deliver a satisfying crunch with each bite. While they’re often enjoyed as a treat or side dish, Onion Rings can be high in calories and unhealthy fats, making moderation key. Despite this, their rich flavor and satisfying texture have made them a beloved favorite worldwide. Dive into the indulgent world of Onion Rings, where every bite is a crispy delight!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750 |
| Total Fat 37.50g | 48% |
| Saturated Fat 6.25g | 31% |
| Cholesterol 0mg | 0% |
| Sodium 1875mg | 82% |
| Total Carbohydrate 87.50g | 32% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 12.50g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 1mg | 7% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 6.8%
Carbs: 47.5%