Onion relish
Item Rating: 61/100
One cup of Onion relish is around 240 grams and contains approximately 288 calories, 2.4 grams of protein, 1.2 grams of fat, and 67 grams of carbohydrates.
Onion Relish is a deliciously tangy condiment made from finely chopped onions, vinegar, sugar, and a blend of spices. Originating from traditional British cuisine, this relish offers a perfect balance of sweet and savory flavors. Not only does it enhance your favorite dishes like burgers, sandwiches, and cheese platters, but it's also low in calories and packed with nutrients, making it a flavorful, guilt-free addition to your meals. Enjoy the uplifting taste of Onion Relish while adding a touch of culinary tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 42% |
| Total Carbohydrate 67.20g | 24% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 57.60g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 3.3%
Carbs: 92.9%