Onion raw
Item Rating: 83/100
One cup of Onion raw is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Onion Raw is a vibrant and pungent vegetable, beloved in cuisines worldwide, from zesty salsas to flavorful curries. Packed with vitamins C and B, antioxidants, and dietary fiber, it promotes heart health and boosts immunity. While its distinct flavor can be strong, incorporating raw onion into your meals adds a delightful crunch and enhances any dish. Perfect for salads, sandwiches, or as a zesty garnish, Onion Raw is a powerhouse of nutrition that brings both taste and health to your table.
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Nutrition Facts
| Serving size | 1 cup (150.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 14.02g | 5% |
| Dietary Fiber 2.55g | 9% |
| Total Sugars 6.37g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 0mg | 2% |
| Potassium 219mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%