Onion rava dosa
Item Rating: 70/100
One cup of Onion rava dosa is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.
Onion Rava Dosa is a delicious and crispy Indian crepe made from semolina, rice flour, and a medley of finely chopped onions and spices. Originating from South India, this dish is not just a breakfast staple, but also a beloved snack enjoyed at any time of the day. Packed with flavors and textures, it’s a lighter alternative to traditional dosas, as it’s gluten-free and high in fiber, thanks to the semolina. Served with tangy chutneys and sambar, Onion Rava Dosa is a perfect blend of taste and nutrition, enticing food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 3.15g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 13% |
| Potassium 158mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 8.0%
Carbs: 60.3%