Onion raitha
Item Rating: 68/100
One cup of Onion raitha is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Onion Raitha is a refreshing Indian side dish made with thinly sliced onions and creamy yogurt, often seasoned with spices like cumin and coriander. This cooling condiment hails from South Asian cuisine, serving as a perfect accompaniment to spicy meals. Rich in probiotics, yogurt promotes digestive health, while the onions add a punch of flavor and essential nutrients. Low in calories and packed with vitamins, Onion Raitha not only enhances your dishes but also contributes to a balanced diet. Enjoy this delightful blend for a burst of taste and health in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 7.89g | 10% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 16mg | 5% |
| Sodium 315mg | 14% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 2mg | 9% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%