Onion raita
Item Rating: 74/100
One cup of Onion raita is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Onion Raita is a refreshing Indian side dish made with creamy yogurt, finely chopped onions, and a medley of spices. Often garnished with fresh cilantro and a sprinkle of cumin, this dish balances the sharpness of onions with the coolness of yogurt. Originating from Indian cuisine, it's commonly served alongside spicy meals to help temper flavor and heat. Packed with probiotics from yogurt, Onion Raita promotes gut health while providing a crunchy texture. Enjoy it as a healthy, flavorful addition to your meal that complements a variety of dishes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 119mg | 5% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%