Onion purple

Item Rating: 83/100

One cup of Onion purple is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Onion Purple is a vibrant member of the allium family, renowned for its deep purple skin and striking flavor. Bursting with antioxidants, it not only adds a colorful crunch to salads and salsas but also enhances dishes across Mediterranean and Asian cuisines. Rich in vitamins C and B6, along with minerals like potassium, Onion Purple supports heart health and boosts the immune system. With its mild sweetness when cooked, it can elevate everything from stir-fries to roasted vegetables. Embrace the unique taste and health benefits of Onion Purple in your culinary creations!

Nutrition Facts

Serving size	1 cup (150.2g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.15g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.02g	5%
Dietary Fiber 2.55g	9%
Total Sugars 6.37g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 0mg	2%
Potassium 219mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%