Onion powder

Item Rating: 92/100

One cup of Onion powder is around 50 grams and contains approximately 170 calories, 5.1 grams of protein, 0.5 grams of fat, and 40 grams of carbohydrates.

Onion Powder is a versatile seasoning made from dehydrated onions, ground to a fine powder. Originating from various cuisines around the world, it enhances dishes with its rich, savory flavor. Packed with antioxidants and essential nutrients, it supports heart health and may aid digestion. With zero fat and low calories, it’s a healthy alternative to fresh onions, perfect for soups, stews, and marinades. Sprinkle some on your next meal for a flavorful boost without the tears!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	170.5

Total Fat 0.52g	0%
Saturated Fat 0.086g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36mg	0%
Total Carbohydrate 39.55g	0%
Dietary Fiber 7.6g	0%
Total Sugars 0g
Protein 5.105g	0%

Vitamin D 0IU	0%
Calcium 192mg	0%
Iron 1.05mg	0%
Potassium 492.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 11.1%

Carbs: 86.3%