Onion pieces

Item Rating: 83/100

One cup of Onion pieces is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Onion Pieces are delightful morsels of natural goodness, expertly crafted from fresh, high-quality onions. Originating from diverse culinary traditions, they bring a burst of flavor to a variety of dishes, from savory stir-fries to zesty salads. Packed with antioxidants and vitamins, Onion Pieces offer numerous health benefits, promoting heart health and enhancing your immune system. Their low-calorie profile makes them a guilt-free addition to any meal, while their unique sweetness adds a touch of culinary magic. Elevate your cooking with Onion Pieces - the perfect way to savor the essence of onions and enjoy healthier eating!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 18.68g	7%
Dietary Fiber 3.40g	12%
Total Sugars 8.48g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 0mg	2%
Potassium 292mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%