Onion paratha

Item Rating: 70/100

One cup of Onion paratha is around 250 grams and contains approximately 500 calories, 10 grams of protein, 18 grams of fat, and 75 grams of carbohydrates.

Onion Paratha is a delicious Indian flatbread stuffed with spicy, sautéed onions and aromatic spices. Originating from North India, this savory dish combines whole wheat flour with colorful fillings, making it a hearty choice for any meal. Not only is it bursting with flavor, but the use of onions adds a wealth of nutrients, including antioxidants and vitamins. While traditionally cooked with ghee or oil, you can enjoy a healthier version by using less fat or opting for whole wheat flour. Perfect with yogurt or pickles, Onion Paratha is a beloved comfort food that satisfies your taste buds and nourishes your body!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 17.50g	22%
Saturated Fat 3.75g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 75.00g	27%
Dietary Fiber 7.50g	27%
Total Sugars 5.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%