Onion pakora
Item Rating: 70/100
One cup of Onion pakora is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Onion Pakora are crispy, golden fritters made from thinly sliced onions coated in a spiced chickpea flour batter. Originating from Indian cuisine, these savory snacks are seasoned with spices like cumin and turmeric, giving them a delightful flavor. While they offer a satisfying crunch, it's important to enjoy them in moderation, as they are deep-fried. Packed with fiber from onions and protein from chickpea flour, Onion Pakora can be a tasty addition to your snack repertoire, especially when paired with mint chutney for an extra zing.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 28.57g | 37% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 9.52g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 8.1%
Carbs: 48.4%