Onion omelette

Item Rating: 70/100

One cup of Onion omelette is around 238 grams and contains approximately 367 calories, 22 grams of protein, 27 grams of fat, and 8.6 grams of carbohydrates.

Onion Omelette is a delightful dish that combines fluffy eggs with the sweet, savory flavor of caramelized onions. Originating from classic breakfast traditions across various cuisines, this omelette showcases the simplicity and richness of everyday ingredients. Packed with protein, it's a nourishing option that fuels your morning, while the onions add a touch of antioxidants and vitamins. Whether served on its own or paired with fresh herbs and a side of whole-grain toast, Onion Omelette is a heartwarming meal that satisfies your taste buds, promoting a healthy start to your day.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 26.67g	34%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 405mg	18%
Total Carbohydrate 8.57g	3%
Dietary Fiber 1.67g	6%
Total Sugars 4.05g
Protein 21.90g	44%

Vitamin D 195IU	976%
Calcium 129mg	10%
Iron 4mg	20%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 24.2%

Carbs: 9.5%