Onion

Item Rating: 83/100

One cup of Onion is around 210 grams and contains approximately 92 calories, 2.9 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.

Onion is a versatile vegetable, cherished in cuisines worldwide, from Italian pasta sauces to Asian stir-fries. Packed with vitamins C and B6, it’s a powerhouse of antioxidants that may boost heart health and fight inflammation. Onions are low in calories, making them an excellent choice for adding flavor without the guilt. However, for some, they can cause digestive discomfort. Whether raw in a salad or caramelized in a dish, onions add a unique taste and nutritional punch to your meals. Embrace this humble bulb and elevate your cooking today!

Nutrition Facts

Serving size	(210g)

Amount per serving	% Daily Value*
Calories	92.4

Total Fat 0.4022g	0%
Saturated Fat 0.067g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.3mg	0%
Total Carbohydrate 21.3127g	0%
Dietary Fiber 2.949g	0%
Total Sugars 9.9414g
Protein 2.8596g	0%

Vitamin D 0IU	0%
Calcium 46.2mg	0%
Iron 0.504mg	0%
Potassium 348.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 11.4%

Carbs: 85.0%